ELEVATE YOUR MINDSET!
We are dedicated to guide individuals who are looking to go through a mind, body, and spirit journey through health and fitness. Dive within and get to know yourself while overcoming challenges and creating a new lifestyle.
Our Services
Semi private classes
This class is a hybrid between personal training and group training. Classes involve an exclusive coach dedicated to tailoring workouts based on clients specific goals. While you may feel like giving up, our coach is here to hold you accountable and push you to your limits. Our semi private classes create an inclusive environment, while fostering a supportive community.
PERSONAL TRAINING
The right way is your way! Everyone is unique and has different lifestyle goals. We are here to foster your individuality with a one on one interaction with a coach that will be dedicated to assist your specific goals, preferences and health considerations, while nurturing a client - coach relationship. The more we get to know you the more we can better assist you in reaching your truest potential.
NUTRITION
What we eat impacts us mentally, physically and emotionally, which can ultimately affect our day to day performance. Food can be healing to the soul, which therefore will manifest in it's physical form. By exploring your mind body connection this will help in enhancing your ability to redefine your relationship with food.
Knowledge is power
As a famous individual once said, " Knowledge shared is power multiplied". At Power Core we teach and create awareness based on what best fits an individual as a whole. When you shift your mindset you become receptive to new perspectives allowing you to take action and discover your true self.
MISSION
LIFESTYLE IS THE GOAL! We believe that through fitness, health, nutrition, and awareness we can encourage the awakening of the self. Dig deeper, experience the moments, be present, and embrace the challenges to become one step closer to your higher self. Grow through what you go through!
Our inclusive environment with semi-private training and personal training will test your limits boosting confidence, personal development, and strength. Wellness is encompassed by seeing you as a whole and putting into action healthy lifestyle changes so that you're not surviving, but thriving. Our focus on coach-to-client relationships is to get to know you as an individual while creating a supportive community.
Health & fitness is not a one-size-fits-all model.
Hold the vision and trust the process. Making lifestyle adjustments may become challenging, but you are not alone! We are here to guide you every step of the way mentally, physically, and spiritually.