SEMI PRIVATE CLASSES
This class is a hybrid between personal training and group training. Classes involve an exclusive coach dedicated to tailoring workouts based on clients specific goals. While you may feel like giving up, our coach is here to hold you accountable and push you to your limits. Our semi private classes create an inclusive environment, while fostering a supportive community.
PERSONAL TRAINING
The right way is your way! Everyone is unique and has different lifestyle goals. We are here to foster your individuality with a one on one interaction with a coach that will be dedicated to assist your specific goals, preferences and health considerations, while nurturing a client - coach relationship. The more we get to know you the more we can better assist you in reaching your truest potential.
NUTRITION
What we eat impacts us mentally, physically and emotionally, which can ultimately affect our day to day performance. Food can be healing to the soul, which therefore will manifest in it's physical form. By exploring your mind body connection this will help in enhancing your ability to redefine your relationship with food.
Mon – Fri 5:00am - 8:00pm
Saturday 8:00am - 12:00pm
Sunday 8:00am - 10:00am
